Self Improvement - English Books

Rising Strong

作者 Brene Brown 出版社:Ebury Publishing 出版日期2019-08-27

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope. 了解更多

原价 RM 84.95

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THE LITTLE BOOK OF COLOUR

作者 Karen Haller 出版社:PENGUIN LIFE 出版日期2019-08-29

The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence. What if I told you that all around you is something that can increase your motivation and positively influence how you feel? It's called colour. Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which y 了解更多

原价 RM 63.95

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THE RULES OF THINKING

作者 Templar 出版社:PEARSON 出版日期2019-08-30

A BRAND NEW SET OF RULES: DISCOVER HOW TO THINK WELL, MAKE BETTER DECISIONS AND SOLVE PROBLEMS. DISCOVER THE RULES OF THINKING. We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show y 了解更多

原价 RM 64.33

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MY PERFECTLY IMPERFECT LIFE

作者 Irene Smit , Astrid Van Der Hulst 出版社:WORKMAN 出版日期2019-09-03

There are prompts for easing up on self-criticism: What would you say to a friend who's having a hard time? Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent things, like giving your cat a cuddle. And when something goes wrong, measure it on a playful scale from The world is ending! to It could happen to anyone to There may even be a silver lining. Throughout, charming illustrations by Dutc 了解更多

原价 RM 75.00

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KAIZEN: THE JAPANESE METHOD FOR TRANSFOR

作者 Sarah Harvey 出版社:PAN MACMILLAN 出版日期2019-09-24

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me! A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen w 了解更多

原价 RM 79.90

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HOW TO FIX YOUR SH*T : A STRAIGHTFORWARD

作者 Shaa Wasmund 出版社:PENGUIN LIFE 出版日期2019-09-26

Really interesting ... a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More "Inspiring ... sage and sane advice" - Booklist on Do Less, Get More Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come. In January 2015, entrepreneur and bestselling author Shaa Wasmund made a decision: to fi 了解更多

原价 RM 79.95

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STILLNESS IS THE KEY

作者 Ryan Holiday 出版社:PORTFOLIO 出版日期2019-10-01

In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their t 了解更多

原价 RM 62.50

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

作者 James Clear 出版社:Penguin Young Readers 出版日期2019-10-01

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't 了解更多

原价 RM 79.90

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DREAMS: UNLOCK INNER WISDOM, DISCOVER ME

作者 Brett Blumenthal 出版社:DORLING KINDERSLEY LTD 出版日期2019-10-17

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discovery. Explore hundreds of dream meanings, shine a light on the unique associations 了解更多

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Lost Connections : Why You're Depressed and How to Find Hope

作者 Johann Hari 出版社:Bloomsbury Publishing 出版日期2019-11-01

THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 了解更多

原价 RM 62.90

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BECOMING: A GUIDED JOURNAL FOR DISCOVERING YOUR VOICE

作者 Michelle Obama 出版社:VIKING 出版日期2019-11-10

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's gr 了解更多

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THE LAWS OF HUMAN NATURE

出版社:PENGUIN US 出版日期2019-12-06

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves. We are 了解更多

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COURAGE TO BE HAPPY : DISCOVER THE POWER OF POSITIVE PSYCHOLOGY AND CHOOSE HAPPINESS EVERY DAY

作者 Ichiro Kishimi , Fumitake Koga 出版社:ATRIA BOOKS 出版日期2019-12-24

What if one simple choice could unlock your destiny? Already a major bestseller in Asia, this follow-up to the international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through an illuminating dialogue between a philosopher and a young man. The Courage to Be Happy opens three years after The Courage to Be Disliked ends. Three years ago, armed with the eye-opening philosophies of Adler 了解更多

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AND THEN WE GREW UP

作者 Rachel Friedman 出版社:PENGUIN US 出版日期2019-12-31

One of Publishers Weekly's Best Books of 2019 A journey through the many ways to live an artistic life--from the flashy and famous to the quiet and steady--full of unexpected insights about creativity and contentment, from the author of The Good Girl's Guide to Getting Lost. Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer 了解更多

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Life is a Gift : Loving You

作者 Karamjeet Kaur 出版社:Healing Pen Publishing 出版日期2020-01-01

Karamjeet believes this anthology is released in perfect timing for going beyond in providing the courage to love. Each co-author shares their inspired wisdom and wealth of experience to guide readers to enhance and heal relationships with others as well as within themselves. Life is a Gift: Loving You reveals methods to becoming self-aware, shares poetry and stories to reveal the truth of life and teaches to look at life from a new and different perspective. Questions su 了解更多

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The Concise Laws of Human Nature

作者 Robert Greene 出版社:Profile Books 出版日期2020-01-04

The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social ani 了解更多

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Everything is #@%!ED: A Book About Hope

作者 Mark Manson 出版社: 出版日期2020-01-11

From the author of the international mega-bestsellerÂ The Subtle Art of Not Giving A ****Â comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly ****ed—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually o 了解更多

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CHOOSE WONDER OVER WORRY

作者 Amber Rae 出版社:ST. MARTIN'S GRIFFIN 出版日期2020-01-14

From the powerhouse Mind Body Green calls "the Brene Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential. "Amber Rae is the Elizabeth Gilbert of her generation." -Stacy London, New York Times bestselling author of The Truth about Style WONDER is what we're born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we liste 了解更多

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YOU'VE GOT THIS! : THE LIFE-CHANGING POWER OF TRUSTING YOURSELF

作者 Margie Warrell 出版社:JOHN WILEY 出版日期2020-01-16

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success - in our careers, relationships, leadership and life. Written with heart and humour but grounded in researc 了解更多

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STRIVE: EMBRACING THE GIFT OF STRUGGLE

作者 Adam Fraser 出版社:JOHN WILEY 出版日期2020-02-01

Is happiness really the key to a meaningful and fulfilling life? We are all obsessed with happiness. There are thousands of books, presenters, and courses trying to teach us how to be happy. But are we more happy? We are the most depressed, anxious and medicated group of people in history. The happiness movement has failed us. Strive turns our ideas of happiness upside down and reveals why challenge, struggle and setbacks are the keys to living a profoundly satisfying life 了解更多

原价 RM 100.80

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The 7 Habits of Highly Effective People: Revised and Updated : Powerful Lessons in Personal Change

作者 Stephen R Covey & Sean Covey , Foreword by Jim Collins 出版社:SIMON & SCHUSTER 出版日期2020-02-01

This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity--principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. 了解更多

原价 RM 79.90

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INDISTRACTABLE

作者 Nir Eyal 出版社:BLOOMSBURY UK 出版日期2020-02-06

A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, yo 了解更多

原价 RM 66.90

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MINIMAL: A GUIDE TO LIVING SIMPLY

作者 Madeleine Olivia 出版社:EBURY PUBLISHING 出版日期2020-02-06

Could this be the perfect place to start over...? When Nicola's marriage falls apart and she's left broken-hearted, she decides to move back home to the idyllic village of Furzewell. But her fresh start isn't everything she hoped it would be - daughter Mia is struggling to fit in at school and she's finding it challenging living with her overbearing mother. But when she joins the local dog-walkers group, Nicky finds the support she's been looking for - The Lonely Hearts Dog 了解更多

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THE MIDDLE FINGER PROJECT : TRASH YOUR IMPOSTER SYNDROME AND LIVE THE UNF*CKWITHABLE LIFE YOU DESERVE

作者 Ash Ambirge 出版社:RANDOM HOUSE UK 出版日期2020-02-13

Do you have an existential crisis every time your alarm goes off? Did you used to be fun/effervescent/happy/less of a bitter old b*tch - and now, let's just say, YOU ARE NOT? Do you want to feel creative, inspired and, well, just ALIVE again? Let Ash Ambirge - one of Huffington Post's 50 Must-Follow Women, and founder of the multi-million-dollar, multi-award-winning website and blog The Middle Finger Project - offer you a spunky new alternative to traditional concepts of 'wo 了解更多

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Chicken Soup for the Soul: Miracles & Divine Intervention : 101 Stories of Faith and Hope

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2020-02-18

These true stories of answered prayers, divine intervention, messages from heaven and miraculous healing will give you hope and deepen your faith. Miracles happen every day-to people from all walks of life. You'll be inspired, awed and comforted by these 101 true stories from ordinary people who've had extraordinary experiences. From angel visitations to answered prayers, from amazing coincidences to astonishing luck, these moving stories will give you goosebumps and inspi 了解更多

原价 RM 79.90

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The School of Life : An Emotional Education

作者 Alain de Botton 出版社:Penguin Books Ltd 出版日期2020-03-09

The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve ge 了解更多

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Joy at Work

作者 Marie Kondo 出版社:Little, Brown Spark 出版日期2020-04-07

Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind. 了解更多

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21 Letters on Life and Its Challenges

作者 Charles Handy 出版社:Cornerstone 出版日期2020-04-09

"Charles Handy is one of the giants of contemporary thought. His books on management - including Understanding Organizations and Gods of Management - have changed the way we view business. His work on broader issues and trends - such as Beyond Certainty and The Second Curve - has changed the way we view society. In his new book, Handy builds on a life's work to glimpse into the future and see what challenges and opportunities the next generation faces. How will people cope 了解更多

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Great TED Talks Boxed Set (3 Books + Journal)

作者 Editors of Portable Press 出版社:Portable Press 出版日期2020-05-05

Online TED Talks have provided inspiration to a worldwide audience since 2006, focusing not only on their original subjects of technology, entertainment, and design but also on cultural, social, and political issues. In this boxed set of three Great TED Talks titles—Creativity, Innovation, and Leadership—readers are presented with the ideas of 300 TED Conference speakers, condensed into short essays filled with practical advice that can be incorporated into everyday l 了解更多

原价 RM 221.50

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Unbox Your Life : Curbing Chronic Complainers, Living Life Liberated, and Other Secrets to Success (Positive Thinking Book, International Best Seller)

作者 Tobias Beck 出版社:Mango Media 出版日期2020-05-19

Develop Confidence and Self Esteem "Unbox Your Life will take you on an exciting journey of self-discovery and to a fulfilling life of meaning and purpose." -Sean Covey, president of FranklinCovey Education and New York Times bestselling author of The 4 Disciplines of Execution Successfully steer your own life instead of having it determined by others, advises German speaker and consultant Tobias Beck in this international best-seller. The empath's guide to a liberated mi 了解更多

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The 7 Habits Of Highly Effective People: Revised and Updated

作者 Stephen R. Covey 出版社:Simon & Schuster UK 出版日期2020-05-19

The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understo 了解更多

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The Game of Life and How to Play It : The Self-help Classic

作者 Florence Scovel Shinn 出版社:John Wiley Sons Inc 出版日期2020-08-06

The classic self-help guide, full of timeless wisdom Florence Scovel Shinn's The Game of Life and How to Play It first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author's insights into achieving meaning, happiness and success are just as relevant and effective today as they were nearly a century ago, hence its reissue as part of the exciting Capstone Classics line. This collectible, hard-back edition of The Game of Life and Ho 了解更多

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The Gifts of Imperfection

作者 Brene Brown 出版社:Random House UK 出版日期2020-08-09

In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a mo 了解更多

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THINK LIKE A MONK (EXPORT)

作者 Jay Shetty 出版社:Simon & Schuster Export 出版日期2020-08-09

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can't find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoug 了解更多

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Surrounded by Psychopaths : or, How to Stop Being Exploited by Others

作者 Thomas Erikson 出版社: 出版日期2020-08-10

From the Sunday Times bestselling author of Surrounded by Idiots. Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want. Sound familiar? The bad news is that you can't really escape them. But here comes the good news: you can beat them at their own game. After going through the highs and lows of different personality types (Red, Bl 了解更多

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Unreasonable Success and How to Achieve It: Unlocking the Nine Secrets of People Who Changed the World

作者 Richard Koch 出版社:Piatkus 出版日期2020-08-11

"How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasonable success and how is it achieved? In this ground-breaking book, bestselling author Richard Koch charts a map of success, identifying the nine key attitudes and strategies can propel anyone to new heights of accomplishment. The pattern of success is fractal. It is endlessly varied but endlessly similar. Success does not req 了解更多

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Think Like a Monk : Train Your Mind for Peace and Purpose Every Day

作者 Jay Shetty 出版社:HARPER COLLINS 出版日期2020-09-08

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following total 了解更多

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The Gift : 12 Lessons to Save Your Life

作者 Edith Eger 出版社:Ebury Publishing 出版日期2020-09-15

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulti 了解更多

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Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

作者 Lauren Woods 出版社:Mango 出版日期2020-09-15

Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor. Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there's nothing wrong with what 了解更多

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Connect : Resolve conflict, improve communication, strengthen relationships

作者 Guy Lubitsh , Tami Lubitsh-White 出版社:Pearson 出版日期2020-09-24

Connect is a book you take with you to crucial business meetings, to meetings with your boss, even conversations with co - workers. It will be your guide through the maze of complex relationships, the tensions of high stakes situations and help you get what you really want. Connection and the ability to connect with each other will help you take your communication skills to the next level. Connect will help you understand what Connection is, what type of Connector you are, an 了解更多

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Be Brilliant : How to lead a life of influence

作者 Janine Garner 出版社:Wiley 出版日期2020-10-09

Slow down, own who you really are and unleash your inner brilliance.You already have everything you need to become truly brilliant -- to lead a successful, fulfilling life -- even though it doesn't always feel like it. When everything exterl to us is moving so quickly, we feel out of control and exhausted; we worry about what we don't have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at h 了解更多

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The Art of Reading Minds : Understand Others to Get What You Want

作者 Henrik Fexeus 出版社:RANDOM HOUSE UK 出版日期2020-10-15

A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren Brown Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains 了解更多

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The Talent Code: Greatness isn't born. It's grown

作者 Daniel Coyle 出版社:Cornerstone 出版日期2020-10-15

Talent. You've either got it or you haven't.' Not true, actually. In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demonstrate how the wiring of our brains can be transformed by the way 了解更多

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Chicken Soup for the Soul: Think Positive for Teens

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2020-10-27

A new kind of Chicken Soup for the Soul book for teenagers - with the tools you need to handle whatever life throws at you. This new collection of real-life experiences that happened to other teenagers will help you "think positive" and be the very best, happiest version of yourself. These true stories are organized into chapters that will inspire you to: Be You - being yourself is really the best solution Make True Friends - finding friends who are right for you Do the Ri 了解更多

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Chicken Soup for the Soul: Think Positive for Preteens

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2020-10-27

A new kind of Chicken Soup for the Soul book for preteens - with inspiration and advice for growing up and being your best. This new collection of true stories will inspire you to "think positive" and be the happiest, best version of yourself. These true stories are organized into chapters that will inspire you to: Just Be You - because being yourself is always the right decision Make True Friends - the ones who truly make you happy Do the Right Thing - we know you'll feel 了解更多

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The Greatest Secret (HB) - US Edition

作者 Rhonda Byrne 出版社:Harper UK 出版日期2020-11-24

The long-awaited major work by beloved bestselling author Rhonda Byrne. Rhonda Byrne launched a global phenomenon with the publication of The Secret in 2006. This life-altering work helped readers understand the untapped powers that reside within. But Rhonda’s journey was far from over as something inside her urged her to seek more wisdom. She spent fourteen years searching until she uncovered the universal truth contained in these pages. But Rhonda’s journey was far f 了解更多

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The Rules of Living Well

作者 Richard Templar 出版社:Pearson 出版日期2020-11-25

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin 了解更多

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The 7 Habits of Highly Effective People : Guided Journal

出版社:Mango Media 出版日期2020-12-17

#1 New Release in Strategic Business Planning.How do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached S 了解更多

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The Science of Living : 219 reasons to rethink your daily routine

作者 Dr. Stuart Farrimond 出版社:Dorling Kindersley Ltd 出版日期2020-12-24

A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc 了解更多

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Tiny Habits : The Small Changes That Change Everything

作者 Bj Fogg 出版社:Ebury Publishing 出版日期2020-12-29

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny h 了解更多

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Oneness With All Life: Inspirational Selections from A New Earth

作者 Eckhart Tolle 出版社:Penguin 出版日期2021-01-01

My no. 1 guru will always be Eckhart Tolle.' Chris Evans 'A collection of bite-sized, inspiring teachings, perfect for pondering over before bed.' Psychologies 'In this bite-sized intro to the spiritual teachings of the best-selling author of The Power of Now, Tolle distilled 200 life-changing quotes from A New Earth and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being.' Health & Fitness Eckhart Toll 了解更多

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Why Are We Yelling? The Art of Productive Disagreement

作者 Buster Benson 出版社:PAN MACMILLAN UK 出版日期2021-01-04

This is a life-changing book. Read it three times and then give a copy to anyone you care about. It will make things better' - Seth Godin, author of This Is Marketing Why Are We Yelling? is Buster Benson's essential guide to having more honest and constructive arguments. Have you ever walked away from an argument and suddenly thought of all the brilliant things you wish you'd said? Do you avoid certain family members and colleagues because of bitter, festering tension that 了解更多

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10 Rules for Talking : How To Have Difficult Conversations in an Angry World

作者 Tim Harkness 出版社:KINGS ROAD PUBLISHING 出版日期2021-01-04

Do you struggle to get you what you want at work? Do chats at home descend into arguments? Does it sometimes feel like everyone's shouting but no one's listening? Disagreement is nothing new, but psychologist Tim Harkness has noticed that we no longer seem to be able to move our conflicts forward. From the coronavirus crisis to climate change, Brexit to Trump, negotiating who washes the dishes to persuading your boss you need that pay rise - Harkness' simple rules will revol 了解更多

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How Spies Think : Ten Lessons in Intelligence

作者 David Omand 出版社:Penguin UK 出版日期2021-01-07

LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021 'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized History of MI5 'An invaluable guide to avoiding self-deception and fake news' Melanie Phillips, The Times From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establis 了解更多

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Cyber Mayday and the Day After : A Leader's Guide to Preparing, Managing, and Recovering from Inevitable Business Disruptions

作者 Daniel Lohrmann 出版社:John Wiley & Sons Inc 出版日期2021-01-12

The inspiring and powerful book about navigating grief from acclaimed grief coach and New York Times bestselling author Hope Edelman, now in paperback featuring a new introduction __________ 'Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone' Rachel Reichblum, That Good Grief ______ Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly 了解更多

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How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life

作者 Don MacPherson 出版社:Battam Press Uk 出版日期2021-01-28

This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, ENGLAND RUGBY INTERNATIONAL Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools 了解更多

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Professional Troublemaker : The Fear-Fighter Manual

作者 Luvvie Ajayi Jones 出版社:Penguin Life 出版日期2021-02-03

We are all afraid. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say. With her trademark wit, warm voice, and perpetual truth-telling, and guided by the influence of her troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the 了解更多

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Think Again: The Power of Knowing What You Don't Know

作者 ADAM GRANT 出版社:RANDOM HOUSE 出版日期2021-02-04

Instant #1 New York Times Bestseller Discover how rethinking can lead to excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world it might matter more that we can rethink and unlearn. Organizational psychologist Adam Grant is an expert on opening other people's minds-and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he tries to argue like he's 了解更多

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Walking in the Woods

作者 Yoshifumi Miyazaki 出版社:Aster 出版日期2021-02-11

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

*This book may have some markings; but be rest assured, they are not used books.
*The book cover and summary displayed may be of a different edition or binding for the same title.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

作者 Nedra Glover Tawwab 出版社:TarcherPerigee. 出版日期2021-03-16

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed 了解更多

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